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Sukhmani Exercises
After reading the Sukhmani explanation you may be motivated to start working on yourself.  Dassan Dass Ji has always stressed its not enough to just READ Sukhmani (Paath Parna), but to BECOME Sukhmani (Paath Karna).   In this section we have assembled all the practical tips given by Dassan Dass ji in the Sukhmani explanation.  Try and work through them at your own pace, moving onto the next one when you are ready.
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Do Dandauth Bandhna 897
Never Complain 1036
Start Praying For GurParsaad And Doing Naam Simran 837
Naam Simran In The Early Hours 987
Self Evaluation Of Our Daily Maya Deeds 938
Prepare For The GurParsaad Of Naam 793
Use These Weapons To Fight Maya 834
Realise Who Is The Real Doer Of Everything 735
Appreciate The Grace We Already Have 691
Keep Thanking God 909
Are We Hypocrites - Pakhandi? 718
How To Pray 781
Dealing With Unfulfilled Desires 729
Complete Surrender 694
Undertanding How The Senses And Body Become False 744
Ardas To Eliminate The Mind 741
How To Clean Up Your Past Deeds 781
Dealing With Haumai 781
Dealing With Desires 661
Following Dharam 721
How To Come Out Of The Infinite Loop Of Maya And Get The GurParsaad 716
Who Is Your Guru? 668
"Sat Naam Karta Purakh" Simran For Beating Haumai 904
Unable To Concentrate 726
Become The Lowest 749
 
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